philly shell mma

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Modified Philly Shell for MMA and Muay Thai with Cory Sandhagen

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Do you think the Philly Shell Works in MMA?

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Strickland's Philly Shell

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The Philly shell can be used in mma #boxing #muaythai #martialart #ufc #combatsport

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The Shoulder Roll and Philly Shell in MMA

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The Philly Shell for MMA #ufc #corysandhagen

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MMA 101: Can The Philly Shell Work In MMA

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Philly Shell Does Work in MMA. Its super Effective and Proven in the UFC | Tutorial

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How Strickland pulled off the impossible

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The Secret Behind the Philly Shell Defense: Pro Tips to master it!

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The Ultimate Guard Test (High Guard, Long Guard, Hands Down, Philly Shell)

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Philly Shell for MMA takedown defense

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The Philly Shell Has Entered The UFC

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The Perfect Philly Shell Defense

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Philly Shell Defense

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The Philly Shell... Elbow?! (Muay Thai & MMA)

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Master the Philly Shell: How to Defend Every Punch with Precision #shorts

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IS THE 'PHILLY SHELL' EFFECTIVE IN MMA? | BAZOOKATRAINING.COM

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How To BEAT the “Boxing Philly Shell” In 3 STEPS

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Using Philly shell as a beginner 👊😁 #mma #martialarts #fight #selfdefense #howto

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How To PERFECT Philly Shell Boxing Stance

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#PhillyShell for MMA #boxing #mma #defence #tutorial

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Sean Strickland is a DEFENSIVE GENIUS!? How the Philly Shell and Shoulder Roll beat Adesanya

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Philly Shell Defence